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   Caffeine

   Beverages containing caffeine, such as coffee, tea, soft drinks, and energy drinks enjoy great popularity. ... (47)Huang-caffeine-sleep-NatNeurosci-05.pdf.
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   Sleep

   The circadian clock—an inner timekeeping, temperature-fluctuating, enzyme-controlling device—works in tandem with adenosine, a neurotransmitter that inhibits many of the bodily processes associated with wakefulness. ... "Random number generation during sleep deprivation: effects of caffeine on response maintenance and stereotypy" (Abstract).
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   Sleep inertia

   Studies have shown that drugs such as caffeine can suppress the effect of sleep inertia, possibly by blocking adenosine receptors in the brain.
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   Neuropsychopharmacology

   Green light in the eye inhibits pineal production of melatonin (Inhibitory connections shown in red). ... Caffeine is known to block adenosine receptors, thereby inhibiting sleep among other things.
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   Tea and health

   Caffeine is an addictive drug and overuse of tea can result in harmful side effects, such as an increased likelihood of certain sleep disorders.
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   Hypersomnia

   Hypersomnia is characterized by recurring episodes of excessive daytime sleepiness (EDS) or prolonged nighttime sleep. ... Patients should avoid alcohol and caffeine.
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   Premenstrual syndrome

   Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.
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   Anxiety disorder

   Regular aerobic exercise, improving sleep hygiene and reducing caffeine are often useful in treating anxiety.
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   Migraine

   | 2 | moderate pain | inhibits, but does not wholly prevent usual activities | ... Moderation in alcohol and caffeine intake, consistency in sleep habits, and regular meals may be helpful.
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    Treatment for depression

    This would include measures such as regular bed times, avoidance of stimulants such as caffeine and management of disturbances such as sleep apnea.

Explore the following pages on Powerset:

• Caffeine,
• Sleep,
• Sleep inertia,
• Neuropsychopharmacology,
• Tea and health,
• Hypersomnia,
• Premenstrual syndrome,
• Anxiety disorder,
• Migraine,
• Treatment for depression

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